Online Depression Therapy
Depression isn't just feeling sad. Sometimes nothing matters, nothing brings joy, and getting out of bed takes everything you have. Living abroad can make all of this heavier. We can look at it together.
Do any of these sound familiar?
How I work
With CBT, we identify and shift the thought patterns underneath the depression. With Existential Therapy, we reconnect with meaning and what matters to you. Every session is shaped around you — I'm not following a script, I'm listening to you.
How does a session unfold?
We start by meeting
We look at where you are, what you've been through, and what you're hoping for.
We work together
We notice patterns, build emotional skills, and bring them into everyday life.
We build for the future
We strengthen what you've gained so you can keep going, even after therapy ends.
Questions you might have
Does online depression therapy actually work?
Yes. Research shows that online CBT is as effective as in-person therapy — especially for mild to moderate depression.
How many sessions will I need?
That depends on you. CBT typically runs 12–20 sessions, but we figure that out together.
Do I need medication?
That's a decision for a psychiatrist to evaluate. Therapy can be used alongside medication or on its own.
Can I have sessions from abroad?
Yes. From Germany, anywhere in Europe, or from Turkey.
You don't have to carry this alone.
Reaching out takes courage. You can start small — with a free introductory call.
Book Free Consultation