What is Stress?

Stress is an inevitable part of life. However, when it becomes chronic, it can seriously affect both mental and physical health.

What is Stress?

Stress is the body and mind's response to external pressures. Work, relationships, financial problems, or the challenges of adapting to life abroad are common sources of stress.

Symptoms of Stress

• Headaches, muscle tension
• Sleep disturbances
• Irritability and anger outbursts
• Difficulty concentrating
• Social withdrawal
• Weakened immune system

Why Can Stress Be Harmful?

Short-term stress can be motivating. However, chronic stress can lead to depression, anxiety disorders, heart disease, and immune system problems.

Ways to Cope with Stress

• Breathing exercises and mindfulness practices
• Regular physical activity
• Healthy sleep patterns
• Building a social support network
• Setting boundaries and saying no
• Professional therapy support

How Does Therapy Help?

CBT helps you recognize and change thought patterns that create stress. Existential Therapy allows you to explore the questions of meaning and values underlying your stress.