What is Depression?

Depression is far more than just feeling sad. It is a prolonged mood disorder that deeply affects a person's daily life, relationships, and work.

What Are the Symptoms of Depression?

• Persistent sadness, emptiness, or hopelessness
• Loss of interest in previously enjoyed activities
• Fatigue and low energy
• Sleep disturbances (too little or too much)
• Appetite changes and weight fluctuation
• Difficulty concentrating
• Feelings of worthlessness or excessive guilt

What Causes Depression?

There is no single cause. Depression can arise from a combination of genetic predisposition, life events, chronic stress, trauma, and biological factors. For individuals living abroad, cultural adjustment, loneliness, and a sense of belonging can also increase the risk.

Is Depression Treatable?

Yes. Depression is a condition that can be managed with the right therapeutic approach. Cognitive Behavioral Therapy (CBT) is one of the most evidence-based methods for treating depression. Existential Therapy offers a deeper healing process by focusing on the person's search for meaning and identity questions.

When Should I Seek Help?

If symptoms have lasted more than two weeks and are affecting your daily life, seeking professional support is important. Asking for help is a sign of strength.