What is Psychological Anxiety?
Anxiety is a natural emotion felt in the face of danger or uncertainty. However, when anxiety begins to interfere with daily life, seeking professional support is important.
What is Anxiety?
Anxiety is an alarm response of the body and mind to potential future threats. For those living abroad, cultural uncertainty, loneliness, and belonging issues can trigger anxiety.
Symptoms of Anxiety
- Constant worry and restlessness
- Palpitations, shortness of breath
- Muscle tension and trembling
- Sleep problems
- Difficulty concentrating
- Panic attacks
Types of Anxiety Disorders
- Generalized anxiety disorder
- Panic disorder
- Social anxiety disorder
- Specific phobias
Is Anxiety Treatable?
Yes. CBT is one of the most effective methods for identifying and changing thought patterns that create anxiety. Existential Therapy helps confront the existential questions underlying anxiety.
When Should I Seek Help?
If anxiety has lasted more than two weeks and is negatively affecting your daily life, seeking professional support is important.